365 Ways to Live Mindfully A Day by day Guide to Mindfulness — Pascale Engelmajer

365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits such as identifying personal values developing related goals and setting out to achieve them through short concepts ideas prompts profiles practices and exercises all based on Buddhist thought and practices The bite size entries introduce different Buddhist traditions such as mindfulness compassion loving kindness and karma and profile inspiring past and present figures to guide you towards taking small impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact Tanıtım Bülteninden