Badass Habits Cultivate the Awareness Boundaries and Daily Upgrades You Need to Make Them Stick
John Murray
Badass Habits is a eureka sparking easy to digest look at how our habits make us who we are from the measly moments that happen in private to the resolutions we loudly broadcast and erm often don t keep on social media Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again our habits reveal our unmet desires the gaps in our boundaries our level of self awareness and our unconscious beliefs and fears Badass Habits features Jen s trademark hilarious voice and offers a much needed fresh take on the conventional wisdom and science that shape the optimism or pessimism around the age old topic of habits The book includes enlightening interviews with people who ve successfully strengthened their discipline backbones new perspective on how to train our brains to become our best selves and offers a simple 21 day step by step guide for ditching habits that don t serve us and developing the habits we deem most important Habits shouldn t be impossible to reset and with healthy boundaries knowledge of and permission to go after our desires and an easy to implement plan of action we can make any new goal a joyful habit
