Diet and Health With Key to the Calories Lulu Hunt Peters 30 İndirim — Lulu Hunt Peters
Diet and Health With Key to the Calories Lulu Hunt Peters 30 İndirim
Lulu Hunt PetersPlatanus Publishing
Diet and Health With Key to the Calories Lulu Hunt Peters 30 İndirim
Lulu Hunt PetersLulu Hunt Peters tarafından kaleme alınan Diet and Health With Key to the Calories Platanus Publishing eseri olarak okurlarla buluşuyor Diet and Health With Key to the Calories Lulu Hunt Peters Kitap Özeti Now fat individuals have always been considered a joke but you are a joke no longer Instead of being looked upon with friendly tolerance and amusement you are now viewed with distrust suspicion and even aversion How dare you hoard fat when our nation needs it You don t dare to any longer You never wanted to be fat anyway but you did not know how to reduce and it is proverbial how little you eat Why there is Mrs Natty B Slymm who is beautifully thin and she eats twice as much as you do and does not gain an ounce You know positively that eating has nothing to do with it for one time you dieted didn t eat a thing but what the doctor ordered besides your regular meals and you actually gained Yayınevi Platanus Publishing Yazar Lulu Hunt Peters Sayfa 130 Sayfa Kağıt 2 Hamur Boyut 14 00x21 00 cm Basım Yılı Temmuz 2020 Barkod 9786257907439 Kategori Sağlık Kitapları Yabancı Dilde Kitaplar Beslenme ve Diyet
Norm Yayıncılık
Özet Lulu Hunt Peters ın bu eseri beslenme ve kilo yönetimi tarihinde devrim yaratan kalori sayma yöntemini geniş kitlelere tanıtan ilk popüler kitaptır Peters sadece ne yendiğine değil yiyeceklerin enerji değerine odaklanarak diyet yapmaya bilimsel ancak mizahi bir yaklaşım getirir Kitapta sunulan Kalori Anahtarı okuyuculara çeşitli gıdaların enerji değerlerini içeren kapsamlı bir liste sunarak kilo verme veya alma sürecini matematiksel bir zemine oturtur Yazar öz disiplinin önemini vurgularken aynı zamanda örnek öğün planları ve kalori hesaplama tablolarıyla süreci somutlaştırır Enerji alımı ile vücut ağırlığı arasındaki ilişkiyi basitleştiren bu çalışma modern beslenme biliminin temel taşlarından biri olan kalori takibi sisteminin öncüsü kabul edilir Anahtar Kelimeler Kalori Sayımı Kilo Yönetimi Beslenme Bilimi Abstract Diet and Health With Key to the Calories by Lulu Hunt Peters is a revolutionary work in the history of nutrition and weight management It was one of the first best selling books to introduce the general public to the concept of counting calories rather than focusing solely on the types of food consumed Peters presents a scientific yet humorous approach to dieting providing readers with a Key to the Calories a comprehensive list of the energy values of various foods The book emphasizes self discipline and provides structured meal plans for both weight loss and gain By demystifying the relationship between energy intake and body weight the author empowered individuals to take mathematical control over their health a principle that remains a cornerstone of modern nutritional science Keywords Calorie Counting Weight Management Nutritional Science