Happy Go Yoga Simple Poses to Relieve Pain Reduce Stress and Add Joy
Grand Central
In today s world of constant email social updates time crunched schedules ailments and generally high intensity surroundings studies show that consistent practice of short movement throughout the day can be a powerful antidote Yoga leads to greater clarity and calmness but we can t always get to a class Instead we must find a way to take it with us Now instructor Christine Chen has done just that In HAPPY GO YOGA readers will learn how to transform discomfort and chaos at home in the office during a commute on a plane on a date into bits of happiness health and focus no matter their fitness level yoga experience age or gender It takes traditional poses and translates them into moments that can fit any reader s situation or current surroundings With each exercise Chen offers simple easy to follow instructions background stories of ancient yoga and modern science and fun witty illustrations Moves include Wrist Wrestling for keyboard tapping detox Walk Your Puppies to alleviate tired feet Road Warrior II to tackle behind the wheel rage Confidence Booster for just before that board meeting and many more
