Why Has Nobody Told Me This Before The No 1 Sunday Times Bestseller 2022 — Julie Smith

Pre order your copy of Why Has Nobody Told Me This Before Drawing on years of experience as a clinical psychologist online sensation Dr Julie Smith shares all the tools you need to get through life s ups and downs Filled with secrets from the therapy room this is a must have handbook for optimising your mental health Dr Julie s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way Written in short bite sized entries you can turn straight to the section you need depending on the challenge you re facing and immediately find the appropriate tools to help From managing anxiety dealing with criticism or battling low mood to building self confidence finding motivation or learning to forgive yourself this book tackles the everyday issues that affect us all and offers easy practical solutions that might just change your life